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Ground contact time is the amount of time in each step that you spend on the ground while running. It gauges how much energy you're wasting not travelling forward, and a focus on this metric can improve speed and maximise energy. Vertical oscillation is the amount of bounce you have while running: less bounce means you're travelling more efficiently forwards, which makes for a faster, less tiring run.įind it on: Forerunner 245, 645, 945, FenixĪnother running efficiency metric, your vertical ratio is your vertical oscillation to stride length displayed as a percentage. Run below threshold and you could have pushed harder, run above it and you will fade before the finish, so working out your level can be critical to race times.
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It usually strikes at upwards of 90% of your maximum HR. On high-end devices, these levels will be auto-tweaked to your individual physiology.įind it on: Forerunner 35, 45, 245, 645, 945, Fenix, Vivoactive 4/VenuĮvery runner has that level of exertion beyond which lies tiredness and pain – that's your lactate threshold. A well-rounded training plan will incorporate sessions at a range of levels, and you can ensure you're hitting heart rate targets using Garmin's zonal read-outs. Your heart rate can be banded into levels, reflecting the extent of your exertion. For all day stress tracking, scroll down to our activity tracking section. You will need an ANT+ chest strap to do the test. It's calculated from a three-minute standing test, rating your readiness for a session between 1 (very ready) and 100 (in a high-stress state). The Garmin Stress Score predicts how ready your body is for a workout session before you head out running. You'll need to pair a HR strap or use a device with optical HR, and ensure your profile information is up to date. The Garmin race predictor will estimate finishing times of common race distances based on your VO2 Max. The minimum is six hours, the maximum is four days.įind it on: Forerunner 245, 645, 945, Fenix 5/6 You'll get a recovery check in the first few minutes of the run, and an advisory time when you save and complete your session. Make sure the setting is turned on in My Stats on your device, then go for a run. Recovery Advisor guides you on how long you should rest up based on your heart rate performance. Getting the right amount of rest is essential to avoid injury and maintain performance. If it doesn't, then rethink your regime.įind it on: Forerunner 45, 245, 645, 945, Fenix, Vivoactive 4/Venu Watch this number rise to check your training is working. Data is split down to give a little more detail, offering pace across each split (usually mile or kilometre) and enabling you to examine performance over long distances.įind it on: All Garmin Forerunner, Vivoactive/Venu, FenixĪn estimate of the maximum volume of oxygen your body can process at peak exercise via heart rate, this number is a universal measure of fitness. The staple data for any runner, many beginners will find these are all they need. Understanding Garmin metrics will ensure you don't overspend on data you don't need.Įssentially, this feature is designed to help you get your money's worth.
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Let alone the likes of the Vivoactive 4, which covers a lot of different sports in minimal detail. Secondly because there are so many Garmins covering multiple price points, (such as the Forerunner 45, Forerunner 245 and Forerunner 645) it can be tough to work out which device has the features you need. Must read: The best Garmin watch for your needs.And knowing what they mean can actually be a huge benefit to your training. Garmin watches, like the Fenix 6, can be prosumer tools, which means there's loads of complex metrics that can be hard to understand. From basic to advanced running performance data, intensity, stress, recovery and VO2 Max to cycling power, cadence and swimming efficiency – there's a lot of data.īut the problem can be two-fold. When it comes to multisport GPS watches, Garmin is one of the best in the business.